Here are my workouts for the past couple of days;
Wednesday:
Walked on the beach for about 3 miles with ankle weights on
20 push-ups on the bosu flipped over
kept my ankle weights on and did side, front & back standing leg raises 25 times each
50 squats on the bosu
50 Russian twist sit-ups
50 pike sit-ups
20 pull-ups
Thursday:
No workout
Friday:
50 jump squats
50 squats on the bosu with 10 lb. weights
50 Russian twist sit-ups with medicine ball
20 push-ups on bosu flipped over (sometimes your baby gets in the way)
30 on each leg table top kick backs (these work your butt really well) with ankle weights on
went on an hour walk
Saturday
Ran 3 1/2 miles with Sonja
did 10 pull-ups
Sunday
Ran 6 miles with Jaime
30 on each leg table top kick backs
50 Russian twist sit-ups with medicine ball
50 squats
side, front & back standing leg raises 25 times each
sit-ups with leg raises
Monday
went for a short bike ride
30 on each leg table top kick backs
20 push-ups
40 pull-ups throughout the day
50 jump squats with pulses
30 standing (back) leg raises
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