WORKOUT

lunges up and down my driveway holding 8lb. medicine ball. 250 lunges total
50 Russian twist sit-ups holding medicine ball
20 push-ups
20 pull-ups

WORKOUT

Saturday
Jules and I went to the Mavericks surf contest.
Didn't workout But, we did lots of walking uphill.




Sunday
Valentines day workout:
6 mile cruiser bike ride (with Cruz in the little seat)
100 sit-ups
20 push-ups
I wont talk about my last workout of the day, it was a good one though. ;)



Monday
10 pull-ups
50 Russian twist sit-ups
35 each leg. table top leg raises

WORKOUT

Walk Walk Walk

I went walking two times yesterday, an hour each time. (pushing the triple stroller)

WORKOUT

I'm running a 1/2 marathon in April with Jaime and Ryan and I haven't been doing much training for it. I opened my book "4 months to a 4 hour marathon" and found some good tips & inspiration.
So, last night I ran some sprints and inclines on my treadmill for about 30 Min's.
I also did 10 pull ups and 20 push ups.

WORKOUT

YOGA AND A BEACH RUN

Alisha had told me about a great yoga class on Sunday mornings at motion pacific. There is a teacher there named Mike who is supposed to be really good. So, on Sunday morning I picked her up and we went and did the class together. I didn't look to see but I think it was Vinyasa? He did a lot of toning & hip opening poses. I have been doing yoga for years and I am always interested in trying out new teachers. He was really great and the next day my whole body felt sore. I love that.
If you want to check out one of his classes here in Santa Cruz, you can find him at motion pacific downtown Santa Cruz. You will be able to find him at Gina's new studio on Washburn off Ocean st. starting March 1st.

A couple hours after yoga I decided to go for a run on the beach (Dads run) about 4 miles. Ryan had Cruz and a pumped bottle so I still had some time.



The ancient art of Yoga Vs The Irish art of getting pissed

WORKOUT

went on a cruise bike ride.
did the 30 day shred!

wanted to run but it was about to rain

WORKOUT

went for an hour walk
did some table top leg raises ( I think that's what they are called?)
a couple pull-ups.
I'll post a video of me doing some of these workouts so you know which is what.

WORKOUT

Ryan and I took the babies for a 6 mile walk yesterday. I don't know why I wore flip flops.
3 babies, a triple stroller and ankle weights make for a nice little workout.

I also did the 100's challenge.
my goal was to beat my previous time.
I ended up doing it in half the time!

My results:
100 pull-ups 7:40-7:59 19 minutes
100 push-ups 8:00-8:09 9 minutes
100 sit-ups 8:10-8:14 4 minutes

100 squats 8:15-8:17 2 minutes

34 minutes!