WORKOUT

I did the 30 day shred video.
level 3

It was raining outside and I really wanted to go run in the rain. One of the babies that I watch wasn't getting picked up until 5:45 so, it didn't work out. But, that's why I love the shred. It's only 20 mins. and you get a great circuit training workout right in your living room.
I swear I'm not a spokeswoman for the shred :) I just found a fast workout that's challenging and effective if I'm stuck at home.

WORKOUT

The shred kicks my ass!

WORKOUT

This is a new challenge that Kate told me about:

THE 100's

100 pull-ups
100 push-ups
100 sit-ups
100 squats

In that order. timed.

I did this on Friday. and yes, I'm still sore.

Here are my results:

100 pull-ups 7:22-7:57 35 mins.
100 push-ups 8:08-8:20 18 mins.
100 sit-ups 8:21-8:25 5 mins.
100 squats 8:27-8:29 2 mins.

total time 60 minutes

WORKOUT

no workouts the last two days.
:)

WORKOUT

Seacliff State Beach Stairs. 150 stairs total

view from the bottom:

view from the top:

Sonja and I ran the Seacliff stairs 10 times

100 sit-ups
25 step-ups

WORKOUT

ran on the beach with my dad (4 miles)
did the 10,20,30,40,50 challenge
used 20lbs to do the lunges and squats
50 Russian twists with 8lb medicine ball

WORKOUT

I wasn't able to get a run in so, I added some reps and weights to the challenge and just did that.

15 burpys
20 push-ups on the bosu, flipped over
50 squats on the bosu
40 lunges with one foot raised on the bosu
50 sit-ups with a 10 lb. weight on an exercise ball
50 sit-ups on the bosu with legs extended
and
10 pull-ups

WORKOUT

Ryan and I took Cruz for a cruise on our bikes. We rode about 4 miles.
I wore my ankle weights all day yesterday.
about 15 pull-ups throughout the day
before Kate left my house yesterday she said "lets do a workout challenge"
it's called 10,20,30,40,50.
10 burpys
20 push-ups
30 squats
40 lunges
50 sit-ups
you do this everyday in addition to whatever other workout you do. So, I did that too. I think we may have to up it a bit though.

REMEMBER TO DRINK LOTS OF WATER THROUGHOUT EVERYDAY

WORKOUT

30 DAY SHRED
20 PULL-UPS THROUGHOUT THE DAY

WORKOUT

walked for about 2 miles (with Janae & babies) with 5lb. ankle weights on
50 squats on bosu holding 20lb. Cruz
20 push-ups with the bosu flipped over
25 front, back & side balanced leg raises on bosu with 5lb. ankle weights on. both legs.
50 pike sit-ups with 5lb. ankle weights on
50 Russian twist sit-ups with 8lb ball & with 5lb. ankle weights on
20 jump squats holding Cruz
pull-ups throughout the day approx. 25 total