Tuesday, January 12, 2010
WORKOUT
walked for about 2 miles (with Janae & babies) with 5lb. ankle weights on
50 squats on bosu holding 20lb. Cruz
20 push-ups with the bosu flipped over
25 front, back & side balanced leg raises on bosu with 5lb. ankle weights on. both legs.
50 pike sit-ups with 5lb. ankle weights on
50 Russian twist sit-ups with 8lb ball & with 5lb. ankle weights on
20 jump squats holding Cruz
pull-ups throughout the day approx. 25 total
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