I wasn't able to get a run in so, I added some reps and weights to the challenge and just did that.
15 burpys
20 push-ups on the bosu, flipped over
50 squats on the bosu
40 lunges with one foot raised on the bosu
50 sit-ups with a 10 lb. weight on an exercise ball
50 sit-ups on the bosu with legs extended
and
10 pull-ups
Friday, January 15, 2010
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